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	<title>Comments for Iron Jack</title>
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	<link>http://www.ironjack.co.nz</link>
	<description>Support Iron Jack's Quest for Success</description>
	<pubDate>Mon, 06 Feb 2012 03:54:15 +0000</pubDate>
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		<title>Comment on Another big change&#8230; by Jacky</title>
		<link>http://www.ironjack.co.nz/2010/another-big-change/comment-page-1/#comment-2418</link>
		<dc:creator>Jacky</dc:creator>
		<pubDate>Wed, 13 Oct 2010 04:58:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.ironjack.co.nz/?p=368#comment-2418</guid>
		<description>Thank you both for your comments and support. I was so nervous about making the call, but in the end went with my gut - which ended up being right!</description>
		<content:encoded><![CDATA[<p>Thank you both for your comments and support. I was so nervous about making the call, but in the end went with my gut - which ended up being right!</p>
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		<title>Comment on Another big change&#8230; by Toni</title>
		<link>http://www.ironjack.co.nz/2010/another-big-change/comment-page-1/#comment-2417</link>
		<dc:creator>Toni</dc:creator>
		<pubDate>Wed, 13 Oct 2010 04:19:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.ironjack.co.nz/?p=368#comment-2417</guid>
		<description>Good luck with the change - a gutsy move mid year and, as you say, a difficult one to make.  After dithering over whether or not to invest in a coach for my first attempt at Taupo next year I'm now convinced that it's the most important factor in getting us to the start AND finish lines.  And getting the right person is crucial - you are the only person that will know if it's feeling right.  You go girl!</description>
		<content:encoded><![CDATA[<p>Good luck with the change - a gutsy move mid year and, as you say, a difficult one to make.  After dithering over whether or not to invest in a coach for my first attempt at Taupo next year I&#8217;m now convinced that it&#8217;s the most important factor in getting us to the start AND finish lines.  And getting the right person is crucial - you are the only person that will know if it&#8217;s feeling right.  You go girl!</p>
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		<title>Comment on Another big change&#8230; by Sheila</title>
		<link>http://www.ironjack.co.nz/2010/another-big-change/comment-page-1/#comment-2414</link>
		<dc:creator>Sheila</dc:creator>
		<pubDate>Wed, 13 Oct 2010 03:32:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.ironjack.co.nz/?p=368#comment-2414</guid>
		<description>Congrats on making this difficult decision which seems to have been the right one. Glad to hear that your head is on right again and you're feeling motivated. That is always the most important part!</description>
		<content:encoded><![CDATA[<p>Congrats on making this difficult decision which seems to have been the right one. Glad to hear that your head is on right again and you&#8217;re feeling motivated. That is always the most important part!</p>
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		<title>Comment on One for the girls&#8230;mainly by admin</title>
		<link>http://www.ironjack.co.nz/2010/one-for-the-girlsmainly/comment-page-1/#comment-2318</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Mon, 04 Oct 2010 00:37:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.ironjack.co.nz/?p=358#comment-2318</guid>
		<description>I know! Such sensible advice and so obvious - and yet never done! I regularly get back from my ride, relieve Mike of the boys and don't get changed for hours - let alone showered! Now, I'm being incredibly careful. I bet the cake was nice too!</description>
		<content:encoded><![CDATA[<p>I know! Such sensible advice and so obvious - and yet never done! I regularly get back from my ride, relieve Mike of the boys and don&#8217;t get changed for hours - let alone showered! Now, I&#8217;m being incredibly careful. I bet the cake was nice too!</p>
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		<title>Comment on One for the girls&#8230;mainly by Alison</title>
		<link>http://www.ironjack.co.nz/2010/one-for-the-girlsmainly/comment-page-1/#comment-2317</link>
		<dc:creator>Alison</dc:creator>
		<pubDate>Mon, 04 Oct 2010 00:34:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.ironjack.co.nz/?p=358#comment-2317</guid>
		<description>OMG I am so guilty of ignoring several of those steps - brick sessions? I always wear the same shorts. Washing? Well I don't do a laundry load every day and I leave the shorts in the pile until a load is ready to get done. I have made a cake while wearing bike shorts (and this was after a 3hr ride euugh - cake was lovely though).

Glad you've got the all clear and thanks for the tips!</description>
		<content:encoded><![CDATA[<p>OMG I am so guilty of ignoring several of those steps - brick sessions? I always wear the same shorts. Washing? Well I don&#8217;t do a laundry load every day and I leave the shorts in the pile until a load is ready to get done. I have made a cake while wearing bike shorts (and this was after a 3hr ride euugh - cake was lovely though).</p>
<p>Glad you&#8217;ve got the all clear and thanks for the tips!</p>
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		<title>Comment on Things I&#8217;ve learnt lately&#8230; by Steff Kidd</title>
		<link>http://www.ironjack.co.nz/2010/things-ive-learnt-lately/comment-page-1/#comment-2052</link>
		<dc:creator>Steff Kidd</dc:creator>
		<pubDate>Fri, 10 Sep 2010 09:29:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.ironjack.co.nz/?p=355#comment-2052</guid>
		<description>Awesome work buddy, thats so so cool, Keep up the wonderful work... Go hard!</description>
		<content:encoded><![CDATA[<p>Awesome work buddy, thats so so cool, Keep up the wonderful work&#8230; Go hard!</p>
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		<title>Comment on Getting the fuel sorted&#8230; by Steff Kidd</title>
		<link>http://www.ironjack.co.nz/2010/getting-the-fuel-sorted/comment-page-1/#comment-1875</link>
		<dc:creator>Steff Kidd</dc:creator>
		<pubDate>Sat, 21 Aug 2010 07:08:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.ironjack.co.nz/?p=353#comment-1875</guid>
		<description>Nothing like a shot of Ironjack to get my motivation back!</description>
		<content:encoded><![CDATA[<p>Nothing like a shot of Ironjack to get my motivation back!</p>
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		<title>Comment on Race report - Okoroire! by Debi</title>
		<link>http://www.ironjack.co.nz/2010/race-report-okoroire/comment-page-1/#comment-1695</link>
		<dc:creator>Debi</dc:creator>
		<pubDate>Mon, 26 Jul 2010 09:49:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.ironjack.co.nz/?p=344#comment-1695</guid>
		<description>I had that problem quite a few times in training and once in a race - where my chain comes off while changing gear going up a hill. You gotta be quick on the feet to unclip ay! I never thought about going downhill to get back into the pedals, I found it so hard trying to get in them while going up hill. haha I'll definitely have to try that next time. Thanks for the tip!</description>
		<content:encoded><![CDATA[<p>I had that problem quite a few times in training and once in a race - where my chain comes off while changing gear going up a hill. You gotta be quick on the feet to unclip ay! I never thought about going downhill to get back into the pedals, I found it so hard trying to get in them while going up hill. haha I&#8217;ll definitely have to try that next time. Thanks for the tip!</p>
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		<title>Comment on Pimp my ride! by Debi</title>
		<link>http://www.ironjack.co.nz/2010/pimp-my-ride/comment-page-1/#comment-1686</link>
		<dc:creator>Debi</dc:creator>
		<pubDate>Sun, 25 Jul 2010 09:27:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.ironjack.co.nz/?p=337#comment-1686</guid>
		<description>Hey Jacky, Sounds great that you've finally had someone look at the bike to see if you've got everything set up right. Apparently it makes quite a difference. I've only had mine set up right for a few weeks.now so haven't really seen the difference yet. Keep us updated with how it goes for you.
Debs</description>
		<content:encoded><![CDATA[<p>Hey Jacky, Sounds great that you&#8217;ve finally had someone look at the bike to see if you&#8217;ve got everything set up right. Apparently it makes quite a difference. I&#8217;ve only had mine set up right for a few weeks.now so haven&#8217;t really seen the difference yet. Keep us updated with how it goes for you.<br />
Debs</p>
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		<title>Comment on Mid-winter Blues&#8230; by admin</title>
		<link>http://www.ironjack.co.nz/2010/mid-winter-blues/comment-page-1/#comment-1584</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Sun, 27 Jun 2010 07:10:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.ironjack.co.nz/?p=314#comment-1584</guid>
		<description>Yes we are looking forward to coming northwards! Think its raining up there though as well as here!</description>
		<content:encoded><![CDATA[<p>Yes we are looking forward to coming northwards! Think its raining up there though as well as here!</p>
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