<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	>
<channel>
	<title>Comments for Iron Jack</title>
	<atom:link href="http://www.ironjack.co.nz/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.ironjack.co.nz</link>
	<description>Support Iron Jack's Quest for Success</description>
	<pubDate>Sun, 05 Sep 2010 03:13:28 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.7.1</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>Comment on Getting the fuel sorted&#8230; by Steff Kidd</title>
		<link>http://www.ironjack.co.nz/2010/getting-the-fuel-sorted/comment-page-1/#comment-1875</link>
		<dc:creator>Steff Kidd</dc:creator>
		<pubDate>Sat, 21 Aug 2010 07:08:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.ironjack.co.nz/?p=353#comment-1875</guid>
		<description>Nothing like a shot of Ironjack to get my motivation back!</description>
		<content:encoded><![CDATA[<p>Nothing like a shot of Ironjack to get my motivation back!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Race report - Okoroire! by Debi</title>
		<link>http://www.ironjack.co.nz/2010/race-report-okoroire/comment-page-1/#comment-1695</link>
		<dc:creator>Debi</dc:creator>
		<pubDate>Mon, 26 Jul 2010 09:49:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.ironjack.co.nz/?p=344#comment-1695</guid>
		<description>I had that problem quite a few times in training and once in a race - where my chain comes off while changing gear going up a hill. You gotta be quick on the feet to unclip ay! I never thought about going downhill to get back into the pedals, I found it so hard trying to get in them while going up hill. haha I'll definitely have to try that next time. Thanks for the tip!</description>
		<content:encoded><![CDATA[<p>I had that problem quite a few times in training and once in a race - where my chain comes off while changing gear going up a hill. You gotta be quick on the feet to unclip ay! I never thought about going downhill to get back into the pedals, I found it so hard trying to get in them while going up hill. haha I&#8217;ll definitely have to try that next time. Thanks for the tip!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Pimp my ride! by Debi</title>
		<link>http://www.ironjack.co.nz/2010/pimp-my-ride/comment-page-1/#comment-1686</link>
		<dc:creator>Debi</dc:creator>
		<pubDate>Sun, 25 Jul 2010 09:27:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.ironjack.co.nz/?p=337#comment-1686</guid>
		<description>Hey Jacky, Sounds great that you've finally had someone look at the bike to see if you've got everything set up right. Apparently it makes quite a difference. I've only had mine set up right for a few weeks.now so haven't really seen the difference yet. Keep us updated with how it goes for you.
Debs</description>
		<content:encoded><![CDATA[<p>Hey Jacky, Sounds great that you&#8217;ve finally had someone look at the bike to see if you&#8217;ve got everything set up right. Apparently it makes quite a difference. I&#8217;ve only had mine set up right for a few weeks.now so haven&#8217;t really seen the difference yet. Keep us updated with how it goes for you.<br />
Debs</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Mid-winter Blues&#8230; by admin</title>
		<link>http://www.ironjack.co.nz/2010/mid-winter-blues/comment-page-1/#comment-1584</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Sun, 27 Jun 2010 07:10:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.ironjack.co.nz/?p=314#comment-1584</guid>
		<description>Yes we are looking forward to coming northwards! Think its raining up there though as well as here!</description>
		<content:encoded><![CDATA[<p>Yes we are looking forward to coming northwards! Think its raining up there though as well as here!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Mid-winter Blues&#8230; by Mum</title>
		<link>http://www.ironjack.co.nz/2010/mid-winter-blues/comment-page-1/#comment-1583</link>
		<dc:creator>Mum</dc:creator>
		<pubDate>Sun, 27 Jun 2010 06:49:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.ironjack.co.nz/?p=314#comment-1583</guid>
		<description>You got that spreadsheet up &amp; running??? Only other suggestion - come north ......... (just joking). I am aiming to run (swim? bike?) with you in a couple of weeks. Know I won't be able to keep up but I have goals too!! Lol xxxx</description>
		<content:encoded><![CDATA[<p>You got that spreadsheet up &amp; running??? Only other suggestion - come north &#8230;&#8230;&#8230; (just joking). I am aiming to run (swim? bike?) with you in a couple of weeks. Know I won&#8217;t be able to keep up but I have goals too!! Lol xxxx</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Mid-winter Blues&#8230; by admin</title>
		<link>http://www.ironjack.co.nz/2010/mid-winter-blues/comment-page-1/#comment-1582</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Sun, 27 Jun 2010 01:11:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.ironjack.co.nz/?p=314#comment-1582</guid>
		<description>Thanks Becks! Very very much appreciated!</description>
		<content:encoded><![CDATA[<p>Thanks Becks! Very very much appreciated!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Mid-winter Blues&#8230; by Becks</title>
		<link>http://www.ironjack.co.nz/2010/mid-winter-blues/comment-page-1/#comment-1578</link>
		<dc:creator>Becks</dc:creator>
		<pubDate>Sat, 26 Jun 2010 04:01:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.ironjack.co.nz/?p=314#comment-1578</guid>
		<description>hey jack - haven't got any training tips re mid-winter blues but just wanted to say chin up, keep going, you've got a lot of people rooting for you babe!  i just remembered that if i don't tell you i'm reading and supporting you, then you won't know, not being a mind reader :O)  lots of love, becks xxxxx</description>
		<content:encoded><![CDATA[<p>hey jack - haven&#8217;t got any training tips re mid-winter blues but just wanted to say chin up, keep going, you&#8217;ve got a lot of people rooting for you babe!  i just remembered that if i don&#8217;t tell you i&#8217;m reading and supporting you, then you won&#8217;t know, not being a mind reader :O)  lots of love, becks xxxxx</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Making friends with my bike&#8230; by Debi Hazelden</title>
		<link>http://www.ironjack.co.nz/2010/making-friends-with-my-bike/comment-page-1/#comment-1503</link>
		<dc:creator>Debi Hazelden</dc:creator>
		<pubDate>Mon, 14 Jun 2010 05:20:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.ironjack.co.nz/?p=304#comment-1503</guid>
		<description>Sounds like a great workout day! It's so much better when you have some training buddies or a coach to go out and ride with you, Makes training all the more bearable. Also good that you could train outsite, it's like a tornado here in Christchurch today.

Keep up the training!</description>
		<content:encoded><![CDATA[<p>Sounds like a great workout day! It&#8217;s so much better when you have some training buddies or a coach to go out and ride with you, Makes training all the more bearable. Also good that you could train outsite, it&#8217;s like a tornado here in Christchurch today.</p>
<p>Keep up the training!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Making friends with my bike&#8230; by Steff Kidd</title>
		<link>http://www.ironjack.co.nz/2010/making-friends-with-my-bike/comment-page-1/#comment-1481</link>
		<dc:creator>Steff Kidd</dc:creator>
		<pubDate>Sun, 06 Jun 2010 02:36:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.ironjack.co.nz/?p=304#comment-1481</guid>
		<description>Well done, its nice to meet a new friend... I, like you, do not paticularly like biking... I am not friends with my body at the moment, it is playing funny tricks on me, so am not pushing it, just going with it! nasty weather today but thank goodness the queen decided to celebrate another year getting older so we can all have a day off tomoro! keep up the awesome training and hard work, Steff</description>
		<content:encoded><![CDATA[<p>Well done, its nice to meet a new friend&#8230; I, like you, do not paticularly like biking&#8230; I am not friends with my body at the moment, it is playing funny tricks on me, so am not pushing it, just going with it! nasty weather today but thank goodness the queen decided to celebrate another year getting older so we can all have a day off tomoro! keep up the awesome training and hard work, Steff</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on More ups and downs than the Tower of London! by Steff Kidd</title>
		<link>http://www.ironjack.co.nz/2010/more-ups-and-downs-than-the-tower-of-london/comment-page-1/#comment-1016</link>
		<dc:creator>Steff Kidd</dc:creator>
		<pubDate>Wed, 05 May 2010 08:55:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.ironjack.co.nz/?p=291#comment-1016</guid>
		<description>I'm certainly no expert but I reckon you are doing EXTREMELY awesomely well... Your journey is not only made up of what happens when you meet your destination, but also the significant stories, achievements and monumental milestones that you tick off on the way.  This makes Jacky James, IronJack!!! Go hard chick, you are amazing....</description>
		<content:encoded><![CDATA[<p>I&#8217;m certainly no expert but I reckon you are doing EXTREMELY awesomely well&#8230; Your journey is not only made up of what happens when you meet your destination, but also the significant stories, achievements and monumental milestones that you tick off on the way.  This makes Jacky James, IronJack!!! Go hard chick, you are amazing&#8230;.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
