Comments on: The challenge of a stride session… http://www.ironjack.co.nz/2010/the-challenge-of-a-stride-session/ Support Iron Jack's Quest for Success Sat, 19 May 2012 20:02:52 +0000 http://wordpress.org/?v=2.7.1 hourly 1 By: Steff Kidd http://www.ironjack.co.nz/2010/the-challenge-of-a-stride-session/comment-page-1/#comment-807 Steff Kidd Mon, 15 Feb 2010 23:53:51 +0000 http://www.ironjack.co.nz/?p=233#comment-807 awesome, thanks heaps... got some powdered powerade at the supey and has been helping with recovery... hey also got the draft of article and although you are mentioned, she couldnt fit your website in, had to cull lots as it was,,,, it will be in april/may little treasures mag... awesome, thanks heaps… got some powdered powerade at the supey and has been helping with recovery… hey also got the draft of article and although you are mentioned, she couldnt fit your website in, had to cull lots as it was,,,, it will be in april/may little treasures mag…

]]> By: Jacky http://www.ironjack.co.nz/2010/the-challenge-of-a-stride-session/comment-page-1/#comment-765 Jacky Tue, 09 Feb 2010 09:05:57 +0000 http://www.ironjack.co.nz/?p=233#comment-765 Hello! Sorry I haven't been in touch, I've just found your comments hidden amongst a pile of spam! Sorry! Yes doesn't the heat make training a whole new experience! But, it could be that hot on Ironman day so I guess we better get used to it! You could try an isotonic drink - definitely afterwards but perhaps during as well. You might also be getting hungry so depending on the length of your run - over an hour - you might need to start looking at a nutrition gel. I'm still experimenting with these, but at the moment I'm using Leppen Squeezy http://www.leppinsport.com/product.cfm?p=52. Steve Gurney lives by them I believe! On Sunday I had one five minutes before the start and plenty of water during and that got me through the two hours no problem. Have a chat to the guys at Kiwi Bikes they can also give you some advice about the different nutrition products! Phew, didn't meant to write a novel! Good luck and happy training!!! Jack Hello! Sorry I haven’t been in touch, I’ve just found your comments hidden amongst a pile of spam! Sorry!

Yes doesn’t the heat make training a whole new experience! But, it could be that hot on Ironman day so I guess we better get used to it! You could try an isotonic drink - definitely afterwards but perhaps during as well. You might also be getting hungry so depending on the length of your run - over an hour - you might need to start looking at a nutrition gel. I’m still experimenting with these, but at the moment I’m using Leppen Squeezy
http://www.leppinsport.com/product.cfm?p=52. Steve Gurney lives by them I believe! On Sunday I had one five minutes before the start and plenty of water during and that got me through the two hours no problem. Have a chat to the guys at Kiwi Bikes they can also give you some advice about the different nutrition products!

Phew, didn’t meant to write a novel! Good luck and happy training!!!

Jack

]]> By: Steff Kidd http://www.ironjack.co.nz/2010/the-challenge-of-a-stride-session/comment-page-1/#comment-741 Steff Kidd Sat, 06 Feb 2010 20:13:35 +0000 http://www.ironjack.co.nz/?p=233#comment-741 i agree, have had a few runs of late that have left me hurling in the loo, this heat is TERRIBLE for that, any tips on combatting this one, greatly appreciated... it seems to be on my long runs, esp in the heat... i drink plenty of water and take water on my run? i agree, have had a few runs of late that have left me hurling in the loo, this heat is TERRIBLE for that, any tips on combatting this one, greatly appreciated… it seems to be on my long runs, esp in the heat… i drink plenty of water and take water on my run?

]]> By: Sarah http://www.ironjack.co.nz/2010/the-challenge-of-a-stride-session/comment-page-1/#comment-713 Sarah Thu, 04 Feb 2010 00:01:29 +0000 http://www.ironjack.co.nz/?p=233#comment-713 Crikey! It doesn't sound pleasant at all! Crikey! It doesn’t sound pleasant at all!

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