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	<title>Comments on: Ironman NZ 2010</title>
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	<link>http://www.ironjack.co.nz/2010/ironman-nz-2010/</link>
	<description>Support Iron Jack's Quest for Success</description>
	<pubDate>Sat, 19 May 2012 19:52:52 +0000</pubDate>
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		<title>By: Stu Downs</title>
		<link>http://www.ironjack.co.nz/2010/ironman-nz-2010/comment-page-1/#comment-864</link>
		<dc:creator>Stu Downs</dc:creator>
		<pubDate>Wed, 10 Mar 2010 02:11:59 +0000</pubDate>
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		<description>All good Jacky.  I am not happy with 4:57 next to my time for the marathon, so have some unfinished business!!  aving said that, very happy with 1:16 for the swim and first half of the run.  I am probably the only person at the Ironman event that decided to do Ironman and STARTED to do speed work (due to the mileage for cycling actually reducing).  This really left me tired at times.  My next event started at 10am this morning.  It's the "Get through low after the IM post-event high".  Hopefully it will be brief!!

Cheers,
Stu.</description>
		<content:encoded><![CDATA[<p>All good Jacky.  I am not happy with 4:57 next to my time for the marathon, so have some unfinished business!!  aving said that, very happy with 1:16 for the swim and first half of the run.  I am probably the only person at the Ironman event that decided to do Ironman and STARTED to do speed work (due to the mileage for cycling actually reducing).  This really left me tired at times.  My next event started at 10am this morning.  It&#8217;s the &#8220;Get through low after the IM post-event high&#8221;.  Hopefully it will be brief!!</p>
<p>Cheers,<br />
Stu.</p>
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		<title>By: Steff Kidd</title>
		<link>http://www.ironjack.co.nz/2010/ironman-nz-2010/comment-page-1/#comment-863</link>
		<dc:creator>Steff Kidd</dc:creator>
		<pubDate>Tue, 09 Mar 2010 19:28:28 +0000</pubDate>
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		<description>awesome Jacky, I just totally love your posts... keeps my motivation and enthusiasm in check,,,, Yay Mike, you and me buddy - 2012!</description>
		<content:encoded><![CDATA[<p>awesome Jacky, I just totally love your posts&#8230; keeps my motivation and enthusiasm in check,,,, Yay Mike, you and me buddy - 2012!</p>
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