Comments on: Quote of the year… http://www.ironjack.co.nz/2009/quote-of-the-year/ Support Iron Jack's Quest for Success Sat, 19 May 2012 19:34:56 +0000 http://wordpress.org/?v=2.7.1 hourly 1 By: Mark Smith http://www.ironjack.co.nz/2009/quote-of-the-year/comment-page-1/#comment-9 Mark Smith Fri, 29 May 2009 11:32:08 +0000 http://www.ironjack.co.nz/?p=99#comment-9 Keep up the good work Jacky. I went to the gym last night and felt like being sick I went so hard. But will be going again tomorrow. Thats how you make progress. Good luck for the RATS Mark :) Keep up the good work Jacky. I went to the gym last night and felt like being sick I went so hard. But will be going again tomorrow. Thats how you make progress.
Good luck for the RATS
Mark :)

]]> By: Forestry Magazine http://www.ironjack.co.nz/2009/quote-of-the-year/comment-page-1/#comment-8 Forestry Magazine Thu, 28 May 2009 11:18:08 +0000 http://www.ironjack.co.nz/?p=99#comment-8 <strong>Forestry Magazine...</strong> [...] The long course consists of a 5km run, followed by 15km mountain bike on forestry roads and single trail, and then another 2km run. Or thereabouts anyway. According to coach, I'm doing the long course. So yesterday I thought I'd tackle ... [...... Forestry Magazine…

[...] The long course consists of a 5km run, followed by 15km mountain bike on forestry roads and single trail, and then another 2km run. Or thereabouts anyway. According to coach, I’m doing the long course. So yesterday I thought I’d tackle … [……

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