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	<title>Comments on: Back in the saddle again&#8230;</title>
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	<link>http://www.ironjack.co.nz/2009/back-in-the-saddle-again/</link>
	<description>Support Iron Jack's Quest for Success</description>
	<pubDate>Sat, 19 May 2012 19:24:52 +0000</pubDate>
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		<title>By: Jacky</title>
		<link>http://www.ironjack.co.nz/2009/back-in-the-saddle-again/comment-page-1/#comment-241</link>
		<dc:creator>Jacky</dc:creator>
		<pubDate>Tue, 03 Nov 2009 06:39:05 +0000</pubDate>
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		<description>Hi al! Thanks for your comments. Yes I did read it from the saddle on my handheld - oh the technology involved in riding!!! Yes we are getting into summer, but by the time I get home from work, get the boys fed and into bed, have something to eat myself, its too dark to head out for a ride! I usually get on the wind trainer about 8:30pm. Can't ride in the morning because I'm usually swimming!!

The other reason is because cycling is my weakest link, I'm doing lots of intensive (and very efficient according to my coach!) wind trainer sessions to build up strength fast. And I am seeing massive improvements so he must be right!

So yes, got in the saddle, and then into the pool at 5:30am this morning. And now I'm officially knackered and have to get back on the bike soon! Why do we do this???!!!

Thanks heaps for your feedback on the site. I will definitely set up a new page for event reports. We set this up after our tri season finished so there hasn't been much happening on that front, but its about to get very active so would be a good idea! I'm having trouble loading photos into the blog posts which is very annoying so something I need to get sorted soon!

Thanks again for your comments and happy training over there!</description>
		<content:encoded><![CDATA[<p>Hi al! Thanks for your comments. Yes I did read it from the saddle on my handheld - oh the technology involved in riding!!! Yes we are getting into summer, but by the time I get home from work, get the boys fed and into bed, have something to eat myself, its too dark to head out for a ride! I usually get on the wind trainer about 8:30pm. Can&#8217;t ride in the morning because I&#8217;m usually swimming!!</p>
<p>The other reason is because cycling is my weakest link, I&#8217;m doing lots of intensive (and very efficient according to my coach!) wind trainer sessions to build up strength fast. And I am seeing massive improvements so he must be right!</p>
<p>So yes, got in the saddle, and then into the pool at 5:30am this morning. And now I&#8217;m officially knackered and have to get back on the bike soon! Why do we do this???!!!</p>
<p>Thanks heaps for your feedback on the site. I will definitely set up a new page for event reports. We set this up after our tri season finished so there hasn&#8217;t been much happening on that front, but its about to get very active so would be a good idea! I&#8217;m having trouble loading photos into the blog posts which is very annoying so something I need to get sorted soon!</p>
<p>Thanks again for your comments and happy training over there!</p>
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		<title>By: al</title>
		<link>http://www.ironjack.co.nz/2009/back-in-the-saddle-again/comment-page-1/#comment-230</link>
		<dc:creator>al</dc:creator>
		<pubDate>Mon, 02 Nov 2009 07:53:30 +0000</pubDate>
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		<description>btw; respect for your website, really like it. clear, concise, well informed. the only thing i'm wondering is if you have a section where you list/discuss/race report individual races? your journey looks incredible, it would be great to see a visual 'snapshot.' now back to that saddle!</description>
		<content:encoded><![CDATA[<p>btw; respect for your website, really like it. clear, concise, well informed. the only thing i&#8217;m wondering is if you have a section where you list/discuss/race report individual races? your journey looks incredible, it would be great to see a visual &#8217;snapshot.&#8217; now back to that saddle!</p>
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		<title>By: al</title>
		<link>http://www.ironjack.co.nz/2009/back-in-the-saddle-again/comment-page-1/#comment-229</link>
		<dc:creator>al</dc:creator>
		<pubDate>Mon, 02 Nov 2009 07:50:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.ironjack.co.nz/?p=199#comment-229</guid>
		<description>back in that saddle! are you reading this from the saddle?? i hope so!

must ask; why are you on the trainer though? aren't you heading into summer in NZ?</description>
		<content:encoded><![CDATA[<p>back in that saddle! are you reading this from the saddle?? i hope so!</p>
<p>must ask; why are you on the trainer though? aren&#8217;t you heading into summer in NZ?</p>
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